It's World Mental Health Day. How Are You Today?
Is something getting you down?
Are you experiencing signs of distress?
Are you aware of recent changes in your (or a colleague's) thinking, feelings or behaviour?
Have you recently been aware of any of the following?
- Mood changes
- Nervousness
- Stress/Anxiety
- Problems thinking
- Sleep or appetite changes
- Tearfulness
- Feeling disconnected
- Withdrawal
- Depression
- A feeling of hopelessness
If so, then why not contact the Trust's Mental Health First Aid Network?
Mental health first aiders are here to help and here to listen non-judgementally. We are a trained staff led voluntary service. We're not therapists or psychiatrists - but we can provide initial support and help signpost to the appropriate services to help deal with your concerns.
Please contact us.