As healthcare workers, we tend to know that people need to eat better, be more active, stop smoking and consider their drinking. However, responses to lifestyle questions in the annual staff survey show that we also struggle with making healthier lifestyle choices, mirroring the national position, and would welcome support in getting healthier.
Here are some of the ways in which we can help.
Consider your health
Take a moment to consider your health and the simple steps you can take to improve it by taking part in the Public Health England's One You online quiz. The quiz, entitled 'How are you?', takes your lifestyle information, gives you a health score and then links to free localised, personalisable information, apps and tools.
MOT health check
Our occupational health team offer health assessments to all staff.
Smoking cessation
We are a smoke free trust. If you would like help to stop smoking you can self-refer to the stop smoking service by completing the application form.
The stop smoking service will contact you in approx. four working days. When entering the postcode you can use your workplace or home postcode – whichever is most convenient.
Alternatively, we have some on site clinics for patients and staff:
- The Royal London - Wednesdays, 10am-12noon, Yarrow meeting room, 2nd floor (drop in clinic)
- St Bartholomew’s - Wednesdays, 9am-1pm, King George’s Building (KGV), clinic 1 (drop in clinic)
- Whipps Cross - Wednesdays, 9.30am -11.30am, smoking cessation room, junction 4 (please phone: 0333 005 095 to make an appointment)
Stopping smoking can increase your life expectancy by as much as 10 years; it can also make you wealthier. A person who smokes 20 cigarettes a day can save around £3,000 after one year of remaining smoke free.
For more information see the smoking cessation page.
Action for happiness
We all want to lead a happy life and want the people we love to be happy too. But as a society we are not giving this enough priority.Despite decades of economic growth we are no happier now than we were sixty years ago. We need to re-think our priorities.
The good news is that our actions and choices can affect our happiness. What makes us happy has less to do with our money or possessions and more to do with our attitudes and relationships with other people.
Action for Happiness is a movement of people from all walks of life who are taking action in their personal lives, communities, workplaces and schools to help create a happier and more caring society.
We help people learn practical ways to increase their well-being and make others happier too, all based on the latest scientific evidence of what really works. You can start with our 10 key points to living a happier life [pdf] 308KB or visit the action for happiness website